Every Friday morning about 11.05am Alex Schellekens and yours truly explore various health and wellbeing related topics. Some of the topics we have discussed so far are: The health benefits of kindness, setting healthy boundaries, mindfulness...
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Music is medicine for the mind and soul. It’s an art form that has human connection and interaction at its core. Music is universally understood, it creates social cohesion and speaks to all when words fail. It’s a universal ...
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Society’s expectations and traditional gender roles (stereotypes) still play a role in why men are less likely to seek help if they are struggling or talk about how they are feeling. The ever growing men’s peer support movement (and al...
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Before I learned of the term 'Glimmers' I used to refer to them as 'happy triggers' (micro moments that lift & shift our mood). People have a tendency to talk about and recognise their (threat) triggers (those signals...
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Some research indicates that affirmations (affirming yourself) can help you cope with uncertainty, improve your self-worth and lead to taking actionable (future orientated) steps forward, rather than thinking about and/or living in the past. ...
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