Healthy Minds Matter

2nd of June, 2024

Every Friday morning about 11.05am Alex Schellekens and yours truly explore various health and wellbeing related topics. Some of the topics we have discussed so far are: The health benefits of kindness, setting healthy boundaries, mindfulness, anxiety, self-harm/self-injury, suicide prevention, grief and loss, self-care, menopause, stress management, self-esteem, self-worth, self-talk, self-kindness, affirmation theory, mindsets, the health benfits of walking, mental health stigma and discrimination, sleep health, menopause and more.

After every conversation, we link listeners to the people, places and sources relating to the topic that week and finish off with our quote/reminder of the day.

You can tune in live on 107.5 FM (across Renfrewshire) and DAB (to Glasgow and Edinburgh) at 11.05. Alternatively, you can listen later by visiting www.qualityradio.uk and selecting Alex's show, in the listen later section, (go Ihr 5mins in and press play)

Thank you for listening.

Love Suzie xxx